Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- free gifts to help you through out the program
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Contact me today to schedule your free initial consultation.
TESTIMONIAL about the 6 month program:
"Stephanie is well versed and passionate about nutrition. She has given me an eye opening experience about the truth in most common day foods that common news flip flop their opinions on. I've had a massive history of dieting, with all it's high and lows and never have felt as comfortable in my own body as I do now. She taught me what was the best diet for me, Siobhan, instead of any fad diet out there.
Stephanie also helped me realize that as well as having healthy food to fuel your body, you also need healthy thoughts to fuel your mind and soul. As a bride, all these components are very valuable in keeping me sane in the duration of the wedding planning process. I learned very important tools to enrich my life from here on out. Thank you, Stephanie, for opening my eyes to the world of good health! Namaste!"
The 30 day cleanse
This program will give you many of the benefits of the 6 month program however, we're not setting you up for a lifetime, but we will get you cleansed!
As a client of my 30 day cleanse program, you will…
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
Your program includes...
- four 50-minute sessions
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you achieve the goals you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
A dinner party
I'd love to come cook an amazing healthy dinner party for you and your friends! Contact me and we can work out the details.
Download a free e-book written by the founder of my school the Institute of Integrative Nutrition! Coming soon three different cleanses to choose from...
